The science of caffeine and exercise

G074bu51n3/ October 10, 2021/ Games, News and Technology, Sport/ 0 comments

Caffeine is one of the most researched substances reported to help athletes perform better and train longer and harder. As a result, professional and amateur sportspeople often take it as a performance-enhancing “ergogenic” aids for a wide range of activities. These include intermittent exercise such as football and racket sports, endurance exercise such as running and cycling, and resistance exercise

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