Your body makeover training programme could be a waste of time

G074bu51n3/ September 9, 2021/ Games, News and Technology, Sport/ 0 comments

Thanks to social media, it’s hard to escape from hearing about people’s fitness levels. Sites like Facebook and Instagram provide a constant stream of information about user’s gym visits, nutrition plans and race results. Selfies chronicle every inch of fat loss and muscle gain and promote “miraculous” training plans that claim to be able shape your body with little effort.

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